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Why has nobody told me this before book by Dr Julie Smith
🧠 Why Buy Why Has Nobody Told Me This Before? by Dr. Julie Smith
- Provides clear, practical mental health tools to manage anxiety, stress, and low mood.
- Uses evidence-based techniques from cognitive-behavioral therapy (CBT), mindfulness, and emotional regulation.
- Includes easy-to-follow exercises like thought reframing and habit-building.
- Emphasizes a holistic approach covering mental and physical well-being (sleep, nutrition, exercise).
- Written in short, digestible chapters for quick reference.
- Acts as a useful companion to professional therapy or counseling.
- Accessible for readers new to mental health topics, offering actionable advice without jargon.
👥 Who Uses This Book
- Individuals looking for effective self-help strategies to improve mental well-being.
- Mental health professionals recommending it as a supplementary tool for clients.
- Educators and students promoting mental health awareness and literacy.
- Anyone interested in better understanding their emotions and building resilience.