Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine and Rachel Heller

✅ Why Buy Attached

• Based on solid psychological research
  Explains the core adult attachment styles—secure, anxious, and avoidant—using neuroscience and psychology.
• Helps identify your own attachment style
  Includes assessments and quizzes to help you understand your emotional patterns in relationships.
• Explains your partner’s behavior
  Offers insight into why partners may react in certain ways, based on their attachment style.
• Improves communication in relationships
  Provides practical tips to navigate conflict, express needs, and build healthier emotional bonds.
• Teaches how different styles interact
  Breaks down common pairings (e.g., anxious + avoidant) and why they often lead to unhealthy cycles.
• Case studies and real-world examples
  Uses engaging, relatable scenarios to illustrate key points.
• Guides you toward secure attachment
  Offers tools and mindset shifts to help anxious or avoidant individuals become more secure over time.
• Highly readable and accessible
  Written in a straightforward, conversational style, ideal for both beginners and those familiar with relationship psychology.

👥 Who Uses It

Relationship and life coaches
For helping clients identify and overcome attachment-related blocks in dating or long-term relationships.

Therapists and relationship counselors
As a practical tool to help clients understand and work through relationship struggles.

Individuals in or seeking relationships
To better understand their own emotional needs and patterns.

Couples
For improving emotional connection, reducing conflict, and building trust.

Psychology students and educators
As a clear introduction to adult attachment theory in an applied, real-life context.